Egg Nog - Healthy

The Healthy Egg Nog is a delightful twist on the classic holiday favorite, combining rich almond milk or coconut milk with wholesome ingredients like maple syrup and a hint of nutmeg.

5 min
Easy
Collins Glass
7 ingredients

Hero bottle: Rum →

Ingredients

Egg½ cup
Sugar3 tblsp
Condensed milk13 oz skimmed
Milk¾ cup skimmed
Vanilla extract1 tsp
Rum1 tsp
Nutmeg

Method

Whip egg substitute and sugar together, combine with the two kinds of milk, vanilla, and rum.
Mix well.
Chill over night.
Sprinkle with nutmeg.
Makes 6 servings.

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What you need

Nothing fancy. Here is what to look for. We earn a small cut if you buy through these links, at no cost to you.

Highball glasses

Tall and straight, 10 to 12 oz, with a heavy base.

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A double jigger

Marked in oz and ml, with lines inside for the small measures.

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The hero bottle

Rum cocktails represent one of the most diverse and exciting categories in mixology. From the elegant simplicity of a perfectly balanced Daiquiri to the tropical complexity of a Mai Tai, rum's versatility creates an unparalleled range of drinking experiences.

See 118 Rum drinks

Where it comes from

Healthy Egg Nog represents modern bartender innovation in reimagining traditional holiday cocktails with health-conscious ingredients. Created in the 2010s as part of the wellness cocktail movement, it reduces sugar and fat while maintaining creamy richness. The drink appeals to contemporary drinkers seeking indulgence without excess.

Tips from the bar

Use pasteurized eggs or quality eggnog base for safety
incorporate Greek yogurt for protein and creaminess
reduce added sugar with honey or maple syrup
add warming spices like nutmeg and cinnamon
serve at room temperature or chilled

Twists worth trying

Protein Egg Nog: Uses protein powder for nutritional boost
Vegan Egg Nog: creates dairy-free version with coconut milk and cashew cream
Spiced Almond Egg Nog: incorporates almond milk and warm spices