Egg Nog - Healthy
The Healthy Egg Nog is a delightful twist on the classic holiday favorite, combining rich almond milk or coconut milk with wholesome ingredients like maple syrup and a hint of nutmeg. This creamy, spiced beverage is both indulgent and nutritious, making it a perfect guilt-free treat for festive gatherings. Enjoy it chilled or warmed, garnished with a sprinkle of cinnamon for an extra touch of warmth and flavor.
Ingredients
- 1/2 cupEgg
- 3 tblspSugar
- 13 oz skimmedCondensed milk
- 3/4 cup skimmedMilk
- 1 tspVanilla extract
- 1 tspRum
- Nutmeg
Pairs Well With
- Gingerbread cookies
- cinnamon oatmeal cookies
- spiced cake
- roasted nuts
- dried fruit compote
- dark chocolate
Preparation
Whip egg substitute and sugar together, combine with the two kinds of milk, vanilla, and rum. Mix well. Chill over night. Sprinkle with nutmeg. Makes 6 servings.
Best Enjoyed
Pro Tips
Use pasteurized eggs or quality eggnog base for safety
incorporate Greek yogurt for protein and creaminess
reduce added sugar with honey or maple syrup
add warming spices like nutmeg and cinnamon
serve at room temperature or chilled
History & Origins
Healthy Egg Nog represents modern bartender innovation in reimagining traditional holiday cocktails with health-conscious ingredients. Created in the 2010s as part of the wellness cocktail movement, it reduces sugar and fat while maintaining creamy richness. The drink appeals to contemporary drinkers seeking indulgence without excess.
Variations
Protein Egg Nog
Uses protein powder for nutritional boost
Vegan Egg Nog
creates dairy-free version with coconut milk and cashew cream
Spiced Almond Egg Nog
incorporates almond milk and warm spices
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